Over the next few pages you can read about Mindfulness programmes.
Please download the Dove’s Introduction to Mindfulness. We are not currently offering any group sessions but if you would like further information on a local therapist, please contact Dove Clinic Reception.
Mindfulness – Winchester
Dr Hannah Wilson is a Chartered Clinical Psychologist who has an undergraduate degree in psychology, a clinical and research doctorate, and post-qualification training in cognitive and behavioural therapies.
Hannah has several years experience of mindfulness, has her own established daily mindfulness practices and has undergone specialist professional training in delivering MBCT classes with Professor Mark Williams (one of the originators of MBCT) and Dr Melanie Fennell.
As well as offering MBCT classes privately she practices as a therapist and MBCT group facilitator within the National Health Service (NHS).