Mindfulness Based Cognitive Therapy – Treatment Programmes

The Dove Clinic is not currently offering a Mindfulness programme but is referring visitors to a local Hampshire-based service.

The New Forest Mindfulness Centre is run by someone well known to our previous practitioner, Hannah Wilson and has expertise in this area.

The contact details are: https://www.newforestmindfulness.com/mindfulness



  • Kabat Zinn, J. (1991). Full Catastrophe Living. How to cope with stress, pain and illness using mindfulness meditation. Piaktus Press.
  • Kabat Zinn, J. (1994). Wherever you go there you are. Mindfulness Meditation for Everyday Life. Piaktus Press.
  • Teasdale, J., Williams, M., Segal, Z. and Kabat Zinn, J. (2008). A Mindful Way through Depression. Guildford Press.