The Dove Clinic for Integrated Medicine
Mindfulness Programmes (MBCT and MBSR)
Over the next few pages you can read about Mindfulness programmes. Alternatively please download Dr Richard Fuller's introduction to MBCT.
Mindfulness Programme - Winchester
The Mindfulness course is conducted by Penny Nicholas who is a Mindfulness teacher who trained with the Centre for Mindfulness Research and Practice, Bangor University.
Initially qualified as a dietitian Penny has been in the arena of personal development for the last 10 years. Qualified as a life coach in 2003 and working as an associate for The Pacific Institute in London she has run a successful coaching practice in Dorset through her organisation Steps Ahead. Having established her own daily mindfulness practice and seen the growth in individuals using Mindfulness skills she has both experienced and observed the value of a mindfulness practice in people’s lives.
Penny is now running a Mindfulness course in conjunction with The Dove Clinic for Integrated Medicine in Winchester. There will be an introductory evening on 7th September at 7pm and the course will run for 8 weeks from 28th September 2010 with a break over the half term week of 26th October.
The course will run at The Old Brewery, High Street, Twyford, Hampshire SO21 1RG. Please email Dove Clinic Reception for further information. You can also download the booking form and course description flyer from here.
MBCT - London
Vanessa Hope is a Mindfulness teacher and honorary lecturer with the Centre for Mindfulness Research and Practice, Bangor University. Vanessa has a Post Grad Diploma with a distinction in Mindfulness-Based Approaches and has run many MBCT courses as well as teaching on the training course at Bangor University.
Vanessa is now running a Mindfulness-based Cognitive Therapy course in conjunction with The Dove Clinic for Integrated Medicine in London. Please bookmark this page for details of the next London session or contact The Dove Clinic for details which will be sent out as they become available.